TIPS ON SLOWING DOWN AGING - Crème 21 – German skin Science for Glowing Skin

10 things you didn’t know could slow down aging

Aging is an inevitable part of life. We cannot escape it, but we can do our best to delay the process as much as possible. Aging causes your skin to lose elasticity and plumpness, skin starts to thin and become dry and we start seeing fine line & wrinkles. The earliest signs of aging occur around the age of 24-25, our genetics & lifestyle play a key role in the entire course. However, a few extra efforts can make a world of difference and the earlier you start the better, here are a few assured tips to help with aging:

Get a good night’s sleep

Sleep is the time our body repairs itself, so we have to have a good 7-8 hours of undisturbed sleep every night to reduce the stress and give the body time to restore itself.

Eat healthy

Whatever we put in our body makes a lot of difference for the overall health of our body. We must restrict our junk intake and have a balanced diet.

Apply sunscreen

with our regular usage of electronics and exposure to sun, our skin is always vulnerable to UV rays and sun rays, daily application of sunscreen protects your skin.

Stop smoking

Smoking not only destroys our lungs, it also ages our skin quickly and prematurely. Avoid smoking at all costs to maintain your health and keep the stress away.

Limit alcohol

Alcohol is really harsh and rough for your skin’s health. It is dehydrating & make us look older.

Exercise

Exercising at least four times a week is very important to get the blood circulating and improve the immune system. It not only has many physical benefits but several mental benefits as well.

Remove your make up

Please don’t leave your make up on, take extra efforts to remove make up from your face because in the long run it is very harmful for the skin.

Cleanse twice a day

Wash your face with a gentle cleanser, twice a day without fail to remove the dirt and oil off of your face.

Moisturize

Wash your face with a gentle cleanser, twice a day without fail to remove the dirt and oil off of your face. Choose a moisturizer that suits your skin type, that hydrates your skin and keeps it fresh and supple all day.

Meditate

Taking care of your mental health is very important to keep the stress and wrinkles at bay.